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   Beginning Yoga with Relaxation with Eileen

Learn techniques to strengthen bones and to increase your breathing capabilities. Relieve stress and relax while learning the salute to the moon and Mars. Bring your own yoga mat and weights.

Category: Exercise & Sports
Fees: $53.00
Dates: 4/10/2019 to 5/29/2019
Time: 6:00 PM to 7:00 PM
Days: Wednesday   
Sessions: 8
School: Olympic Heights Community High School
Phone: (561) 852-6905
Email: OlympicHeightsACEGrp@palmbeachschools.org
Supplies: Bring yoga mat and or weights
Comments:
   Beginning Yoga with Relaxation with Eileen

Learn techniques to strengthen bones and to increase your breathing capabilities. Relieve stress and relax while learning the salute to the moon and Mars. Bring your own yoga mat and weights.

Category: Exercise & Sports
Fees: $53.00
Dates: 4/8/2019 to 5/27/2019
Time: 6:00 PM to 7:00 PM
Days: Monday   
Sessions: 8
School: Olympic Heights Community High School
Phone: (561) 852-6905
Email: OlympicHeightsACEGrp@palmbeachschools.org
Supplies:
Comments:
   Beginning/Advanced Spanish Level II

Ever wanted to learn a new language of just brush up on your high school Spanish? Enjoy going from beginning to intermediate to conversational with our Conversational Spanish course.

Category: Language
Fees: $70.00
Dates: 4/11/2019 to 5/23/2019
Time: 6:00 PM to 8:00 PM
Days: Thursday   
Sessions: 7
School: Palm Beach Lakes Community High School
Phone: (561) 640-5025
Email: PBLakesACEGrp@palmbeachschools.org
Supplies:
Comments:
   Belly Dance Beg/Inter. Palermo - Adult

Dance your way to a healthier you. Egyptian style belly dance.

Category: Dancing
Fees: $45.00
Dates: 4/8/2019 to 5/20/2019
Time: 7:15 PM to 8:15 PM
Days: Monday   
Sessions: 7
School: Wellington Community High School
Phone: (561) 753-9404
Email: WellingtonACE@palmbeachschools.org
Supplies:
Comments: 40.00
   Belly Dancing

If you have a pre-existing condition(s) or have recently sustained an injury, please consult your physician BEFORE SIGNING UP FOR ANY EXERCISE CLASSES. Provoke inspiration through sacred dance in this mixed-level class, from beginner and beyond. You will learn the basic movements, isolations, and layers of belly dancing - and put together all three in an encouraging environment. Wear comfortable clothes for dance-hip scarf or coin belt optional. Week 1 - Intro to Postures, Graceful Hands, Arms, & Hip work Week 2 - Shimmy Drills, Torso Isolation, & Hip Isolation Week 3 - Shimmy Combo Drills, Hip Drills, & Traveling Steps Week 4 - Figure 8's Intro, Drills, Undulations, & Turns Week 5 - Figure 8's continued, Spanish & Gypsy Fusion, Veil Improv, & Class Choreography Week 6 - Bollywood Fusion, Veil Improv, & Class Choreography Week 7 - Tribal & African Fusion, Veil Improv, & Class Choreography Week 8 - Full Prop-Work Introduction, Veil Improv, & Class Choreography

Category: Dancing
Fees: $49.00
Dates: 4/9/2019 to 5/28/2019
Time: 7:30 PM to 8:30 PM
Days: Tuesday   
Sessions: 8
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies:
Comments: .
   Belly Dancing

Learn basic belly dancing moves, shimmies, Egyptian cane, veil work, tambourine and more. No prior experience needed.

Category: Dancing
Fees: $41.00
Dates: 4/9/2019 to 5/28/2019
Time: 7:00 PM to 8:00 PM
Days: Tuesday   
Sessions: 8
School: West Boca Raton Community High School
Phone: (561) 672-2035
Email: WestBocaACEGrp@palmbeachschools.org
Supplies:
Comments: Wear comfortable clothing.
   Belly Dancing

If you have a pre-existing condition(s) or have recently sustained an injury, please consult your physician BEFORE SIGNING UP FOR ANY EXERCISE CLASSES. Provoke inspiration through sacred dance in this mixed-level class, from beginner and beyond. You will learn the basic movements, isolations, and layers of belly dancing - and put together all three in an encouraging environment. Wear comfortable clothes for dance-hip scarf or coin belt optional. Week 1 - Intro to Postures, Graceful Hands, Arms, & Hip work Week 2 - Shimmy Drills, Torso Isolation, & Hip Isolation Week 3 - Shimmy Combo Drills, Hip Drills, & Traveling Steps Week 4 - Figure 8's Intro, Drills, Undulations, & Turns Week 5 - Figure 8's continued, Spanish & Gypsy Fusion, Veil Improv, & Class Choreography Week 6 - Bollywood Fusion, Veil Improv, & Class Choreography Week 7 - Tribal & African Fusion, Veil Improv, & Class Choreography Week 8 - Full Prop-Work Introduction, Veil Improv, & Class Choreography

Category: Dancing
Fees: $39.00
Dates: 6/11/2019 to 7/16/2019
Time: 7:30 PM to 8:30 PM
Days: Tuesday   
Sessions: 6
School: Palm Beach Gardens Community High School
Phone: (561) 775-7226
Email: PBGardensACEGrp@palmbeachschools.org
Supplies:
Comments:
   Belly Dancing w/ Talia

Provoke inspiration through sacred dance! In this class you will learn the basic movements, isolations, and layers of belly dancing. Class will include short drills and choreographies to traditional as well as popular belly dance music and will draw from popularized Bollywood movements, Spanish fusion, gypsy, tribal and African style dance movements. Slow isolation and fast combo movements will create a low-impact cardio experience that is excellent for developing muscle tone, circulation, balance and graceful coordination. This class will also serve as an introduction to props such as veils, finger cymbals, sword and cane. Comfortable clothes for dance recommended, hip scarf or coin belt is optional

Category: Dancing
Fees: $43.00
Dates: 4/10/2019 to 5/29/2019
Time: 6:30 PM to 7:30 PM
Days: Wednesday   
Sessions: 8
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
Supplies:
Comments:
   Blues & Rock Guitar,Mando/Fiddle&Banjo

(Beginners to Advanced with Some Basic Knowledge of the instrument) This lesson plan assumes that you have had some training in the basic techniques, chord positions, and strumming or roll patterns. Those students who have had some training and knowledge of playing their instrument but still consider themselves as beginning music students are encouraged to take this class. The course will examine basic blues techniques, music theory and fundamentals, including pentatonic scale patterns, chord structure, turnarounds, left hand technique, and the development of lead riffs for 12 or 8 Bar Blues patterns. Students will learn the history of blues music in America from Delta to New Orleans to Chicago Blues. Each student is expected to bring their instrument to class. Blues will be demonstrated and played on Guitar, Banjo and Mandolin/Fiddle. Please note that NO amplifiers will be used if an electric guitar is brought to class. (Please arrange with teacher for additional course materials at the first day of class. Student is responsible for basic supplies. The material cost is $35 cash paid at the first night of class.

Category: Music
Fees: $43.00
Dates: 4/8/2019 to 5/20/2019
Time: 8:00 PM to 9:00 PM
Days: Monday   
Sessions: 7
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
Supplies: USB 35 pd to instructor
Comments: $35 cash paid to instructor for required materials bring USB drive to first class
   Body Sculpting Combo Class w/Maxie   

This class is a combo class. It will consist of three types of exercises. Body Sculpting, Pilates and Yoga.Body Sculpting-use of external weight or resistance to stress muscles, resulting in newly toned or sculpted muscles.Pilates- strengthens and stabilizes body core, while improving posture, flexibility and mobility.;Yoga- increases flexibility, balance and helps with stress management.

Category: Exercise & Sports
Fees: $70.00
Dates: 4/11/2019 to 5/30/2019
Time: 5:30 PM to 6:30 PM
Days: Tuesday    Thursday   
Sessions: 8
School: Jupiter Community High School
Phone: (561) 743-6012
Email: JupiterHighAceGrp@palmbeachschools.org
Supplies: please bring yoga mat, small pillow, bottled water and hand weights 2 or 3 lbs.
Comments: please bring yoga mat, small pillow, bottled water and hand weights 2 - 3 lbs.
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